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Classes
Meditation - group 60 mins£5 Meditation - one-to-one 60 mins£15
Experience the benefits of meditation combined with the healing powers of Chinese Five Elements Makko-Ho meridian stretches.
These meditation classes are aimed at anyone who wants to experience a greater sense of relaxation and well-being in their everyday lives and deepen their self-awareness. Research suggests that meditation can re-balance your physical, emotional, and mental state and its countless values have been known and practised for thousands of years.
Come as you are and leave your worries behind. The classes take place in an informal setting and are not aligned to any particular religion.